Tips To Stay Forever Young

BeautiControl Blog

A healthy, balanced diet has lots of benefits, including feeling better and looking better. Many fruits and vegetables, including berries, tomatoes and broccoli, contain phyto-chemicals, which improve cognitive functions and prevent disease. And Vitamin C, found in citrus fruits, helps us to handle stress better in addition to helping us fight off colds. Breathe-Exhaling relieves stress, clears the lungs, increases mental focus and contracts the abdomen. You can actually tone the belly by learning to breathe properly. Drink in Excess-Water rinses cell wastes, blood poisons and environmental toxins from the body. Try flat mineral water, or organic herbal teas. For an electrolyte boost, try wheat grass juice. Take calcium with magnesium in a 1 to 1 ratio daily. Adding 500 3,000 mgs of ester C with rose hips promotes absorption, and repairs cell damage.